Postpartum Support Group for Moms Feeling Overwhelmed, Anxious, and Not Like Themselves
Because motherhood feels nothing like Instagram and you don’t have to go through it alone.
You’re not broken. You’re a new mom who’s exhausted and overwhelmed.
If you’ve found yourself:
- Snapping at your partner over nothing
- Crying in the shower
- Struggling to feel connected to your baby
- Googling “am I a bad mom?” at 2am
…you’re not the only one. This is the reality of postpartum life for so many moms. But nobody talks about it.
What This Group Offers
This isn’t another mommy meet-up or Facebook advice thread. This is a 10-week, small group (just 7 moms) led by a licensed therapist who gets it. You’ll walk away with:
- Tools to stop the spirals and calm your anxious brain
- Confidence in your mom gut instead of second-guessing everything
- A safe space where you don’t have to pretend everything’s fine
- A community of moms who actually understand
Why Group Support Works
When you hear another mom admit the exact thought you’ve been scared to say out loud, shame melts away. Group therapy works because you realize you’re not the only one, and you gain strategies from moms who are in the same trenches.
Group Details
Starts Sept 16 | Tuesdays at 10am
10 weekly 60-minute virtual sessions
$100 per session for 60 minute session
Closed group | Limited to 7 moms
Ready to Feel Like Yourself Again?
Because this is a closed group, I personally connect with each mom first. This helps make sure it’s the right fit for you.
👉 Reach out today to save your spot:
📧 cclifton@mindandhearttherapy.org 📞
909-506-6867
