Whether you are single, in a committed relationship, parent or caregiver, walking through life can be difficult to navigate and feel lonely. My goal is to come along side you and help you work through things that may have been causing you to feel overwhelmed, tired, or just feeling uncertain.

Many of my clients who are seeking individual therapy struggle in these areas, and this is what we collectively work on together:

• How to use healthy communication skills in personal and professional life. 
• Figure out what coping techniques will work best for you. 
• Being able to understand your needs/values and to vocalize them to people in your life in a healthy way.
• Work on understanding and creating healthy boundaries to have more balance in your life. 
• Increase self-confidence and improve your self-worth. 
  

Please note that email and other electronic communications are not guaranteed confidential. Because privacy and safety are of my utmost concern, electronic communication is to be used for scheduling and administrative purposes only. This communication does not establish a client/provider relationship as recognized under the law.